Weigh In record (no journal entry) for 04 August 2019
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194.1 lb
Lost so far: 18.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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539 kcal
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Fat: 32.12g | Prot: 20.71g | Carb: 43.11g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Sabra Greek Olive Hummus, Carrots. more...
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gaining 10.5 lb a week
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Graciela.Lado's weight history
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