Weigh In record (no journal entry) for 04 August 2019
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92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1341 kcal
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Fat: 61.65g | Prot: 49.01g | Carb: 151.80g.
Lunch: 威德 健康益生菌, 桂格(Quaker) 大燕麥片即沖即食, 初鹿 鮮奶, 一之軒 桂圓核桃蛋糕. Dinner: 蔥, 玉米粒（冷凍）, 水煮蛋, 小白菜, 貢丸, 雞味湯拉麵（乾狀，脱水型）. more...
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9 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 2.3 lb a week
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