Weigh In record (no journal entry) for 15 January 2013
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198.8 lb
Lost so far: 0.2 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2013:
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1238 kcal
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Fat: 71.92g | Prot: 93.15g | Carb: 59.63g.
Breakfast: Salsa Safeway, Large Egg, Smuckers Sugar Free, Margarine, Dinner Rolls. Lunch: Ketchup, Mustard, Open Nature Spinach. Dinner: Soy Sauce, Open Nature Spinach, Basmati Rice, Jack Link's Beef Jerky, Large Egg. Snacks/Other: Large Egg, Peanuts, Wasabi Almonds. more...
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losing 3.5 lb a week
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