Weigh In record (no journal entry) for 04 August 2019
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297.4 lb
Lost so far: 16.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2192 kcal
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Fat: 119.02g | Prot: 106.51g | Carb: 181.85g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Butter (Salted) , American Cheese, Duck Egg . Lunch: Hellmann's Real Mayonnaise, Flatout Italian Herb Flatbread, Kraft Deli Deluxe American Cheese Slices, Boar's Head Oven Roasted Turkey Breast. Dinner: Sara Lee Premium Golden Baked Classic New York Style Cheesecake, Casa Mexicana Lime Garlic Rice, Kirkland Signature Marinated Skirt Steak, Green Giant Steamers Broccoli & Cheese Sauce. more...
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losing 12.6 lb a week
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