Weigh In record (no journal entry) for 04 August 2019
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238.4 lb
Lost so far: 90.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1335 kcal
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Fat: 48.43g | Prot: 40.12g | Carb: 188.67g.
Breakfast: Ukrop's White House Rolls. Lunch: Farm Rich Battered Mushrooms, Ravioli with Tomato Sauce. Dinner: Fritos Original Corn Chips. more...
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gaining 18.2 lb a week
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