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Was a busy day yesterday even though I had water with me. I am pretty sure I did not drink as much water today.
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273.2 lb
Lost so far: 16.8 lb.
Still to go: 128.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1069 kcal
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Fat: 88.15g | Prot: 48.20g | Carb: 32.76g.
Breakfast: Almond Milk, Coffee (Brewed From Grounds), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Trader Joe's Clarified Butter (Ghee). Lunch: Ground Beef (80% Lean / 20% Fat), Tumaro's Low-in-Carb Premium White Wrap, Tanimura & Antle Romaine Lettuce, Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Carrots, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Pecan Nuts. Snacks/Other: Black Tea, Water. more...
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4031 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Reading - 2 hours, Bathing - 15 minutes, Washing Dishes - 40 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 8.4 lb a week
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debratrachta anderson's weight history
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