Weigh In record (no journal entry) for 04 August 2019
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176.4 lb
Lost so far: 7.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1248 kcal
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Fat: 99.59g | Prot: 87.40g | Carb: 12.42g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Kerrygold Pure Irish Butter, Half and Half Cream, Theo Chocolate Orange Dark Chocolate 70% Cacao. Lunch: Turkey beans corn. more...
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losing 5.6 lb a week
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