ricebella's Journal, 15 January 2013

131.0 lb Lost so far: 11.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 40.27g | Prot: 52.55g | Carb: 195.03g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Special K Fruit Crisps - Blueberry. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Dry Roasted Almonds (Without Salt Added), Pineapple Black Bean Chicken. Snacks/Other: Special K Cracker Chips - Cheddar, Blueberries, Chewy Chocolate Chip Granola Bar, Sweet Cherries, Tangerines (Mandarin Oranges). more...

1578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Wii Free Walk - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...