Weigh In record (no journal entry) for 04 August 2019
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1398 kcal
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Fat: 47.57g | Prot: 77.71g | Carb: 169.65g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Sugar in the Raw Stevia in The Raw (Packet), Spice World Minced Garlic, Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Water, Turmeric (Ground), Great Value Whole Milk, Blueberries, Sugar in the Raw Stevia in The Raw (Packet), Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Litehouse Foods Sesame Ginger Dressing & Sauce, Great Value Authentic Wonton Strips, Marketside Angel Hair Cole Slaw, Wendy's Tomato (1 Slice), Great Value Tomato Ketchup, Wellsley Farms Red & Green Peppers & Onions, Butcher Box Grass-Fed Ground Beef (85/15), Spice World Minced Garlic, Y.S. Organic Bee Farms Organic Raw Honey. Dinner: Wellsley Farms Red & Green Peppers & Onions, Wendy's Tomato (1 Slice), Fried Egg, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Watermelon, Watermelon. more...
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losing 1.0 lb a week
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