Weigh In record (no journal entry) for 16 January 2013
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2468 kcal
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Fat: 52.77g | Prot: 78.90g | Carb: 425.98g.
Breakfast: Schokotrunk, Joghurt Mild 0,1%, Schoko Müsli, Kaffee. Lunch: Apfel, Gurke (mit Schale), Hähnchenbrustfilet Klassik, Halbfettmargarine, Küchenmeister Landbrot, Joghurt-Crisp Vanillegeschmack & Schoko-Perls. Dinner: Döner Kebab. Snacks/Other: Mangonektar, Plätzchen, Wasser (in Flaschen). more...
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2602 kcal
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Activities & Exercise:
Shopping - 25 minutes, Desk Work - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 6.2 lb a week
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