Weigh In record (no journal entry) for 16 January 2013
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178.6 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1023 kcal
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Fat: 43.96g | Prot: 59.70g | Carb: 97.60g.
Breakfast: Tavallinen Jogurtti, Kahvi. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Keitetty Kananmuna, Savustettu Lohi, Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Viineri, Rusinat. more...
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2556 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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