Weigh In record (no journal entry) for 04 August 2019
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1455 kcal
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Fat: 48.02g | Prot: 70.17g | Carb: 173.26g.
Breakfast: Almonds , Waitrose Love Life Brazil Nuts, Co-Op Swiss Museli with Raisins & Hazelnuts, Total 0% Greek Yoghurt, Morrisons Porridge Oats (40g), Sainsbury's Raspberries. Lunch: Asda British Carrots, Sainsbury's Banana, Tesco Californian Raisins, Butter , Ryvita Original Crispbread, Avocados, Cherry Tomatoes, Heinz Tomato Ketchup No Added Sugar & Salt, Tesco Mixed Leaf Salad, Boiled Egg. Dinner: Chicken Drumstick (Skin Not Eaten), Tomatoes, Courgette, Tesco Carrot, Heinz Tomato Ketchup No Added Sugar & Salt. Snacks/Other: Philadelphia Breadstick Snack, Silver Spoon White Sugar, Tesco Milk Chocolate, Semi-Skimmed Milk. more...
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2669 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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losing 4.6 lb a week
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