b023953's Journal, 04 August 2019

早 鐵板麵 難吃 咖啡
午 白飯豬肉排 菜
晚 牛奶 蛋餅火腿 方塊酥五

105.2 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 42.32g | Prot: 72.33g | Carb: 104.30g.   Breakfast: 拿鐵咖啡, 鐵板麵. Lunch: 白飯, 豬里肌. Dinner: 火腿片（瘦肉）, 蛋餅, 老楊 紫心地瓜方塊酥. Snacks/Other: 光泉 全脂鮮乳. more...

1783 kcal

Activities & Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...