Weigh In record (no journal entry) for 08 August 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2010:
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834 kcal
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Fat: 25.36g | Prot: 54.26g | Carb: 109.89g.
Breakfast: truvia, half & Half, coffee, strawberry yogurt light & fit. Lunch: american cheese fat free kraft, wheat bread, lean cuisine cheese ravioli. Dinner: italian, garlic salt, zucchini, stuffed chicken breast barber foods. more...
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2170 kcal
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Activities & Exercise:
Boxing - 4 minutes, Sitting - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...
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losing 5.3 lb a week
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