darcieg4's Journal, 08 August 2010

283.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 59.95g | Prot: 161.55g | Carb: 139.06g.   Breakfast: Onions, 75% Reduced Fat Sharp Cheddar Cheese, Whey Protein Powder, Brown Sugar, Ripe Plantain, Ground Turkey 93/7, Bananas, Instant Oatmeal. Lunch: Regular Mayonnaise, Light American Cheese, Pre-sliced Oven Roasted Turkey Breast, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Chicken Breast, Chicken Thigh (Skin Not Eaten), Turkey Dark Meat, Brown Rice (Long-Grain, Cooked). Snacks/Other: Whole Grain Garlic and Cheese Croutons, Extra Virgin Olive Oil, Baby Spinach, Romaine Salad. more...

3693 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...