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Pington
Journal
04 Aug 19
Pington's Journal, 04 August 2019
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Weigh In record (no journal entry) for 04 August 2019
141.8 lb
Lost so far:
18.1 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2019:
1065 kcal
Fat: 49.74g | Prot: 37.34g | Carb: 115.12g.
Breakfast:
Coffee with Cream.
Lunch:
Fried Rice.
Dinner:
Fried Egg, Pronas Corned Beef, Vegetable Oil, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Hatari Biskuit.
more...
1637 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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