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Nachum
Journal
16 Jan 13
Nachum's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1089 kcal
Fat: 36.10g | Prot: 64.16g | Carb: 141.56g.
Breakfast:
Muesli (Dried Fruit and Nuts) , Nonfat Plain Yoghurt, Coffee.
Lunch:
Fuji Apples, Nectarines .
Dinner:
Fried Battered Fish.
more...
2433 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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