Weigh In record (no journal entry) for 04 August 2019
|
112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
1036 kcal
|
Fat: 56.18g | Prot: 28.83g | Carb: 107.26g.
Breakfast: Ашан Слойка с Яблоком, Слабое Кофе с Сахаром. Lunch: Чикен Хауз Шаварма, Кофе Латте. Dinner: Сливы. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|