Weigh In record (no journal entry) for 04 August 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1531 kcal
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Fat: 50.81g | Prot: 71.37g | Carb: 159.53g.
Breakfast: Quaker Cruesli Cookies & Cream , Banaan, De Zaanse Hoeve Volle Kwark. Lunch: Aldi Gegrilde Kipfilet, AH Biologisch Maiswafels, AH Stevige Speltcrackers, Wodka. Dinner: Zonnebloemolie, Calvé Pindakaas met Stukjes Noot, AH Roerbak Garnalen Naturel, Conimex Rijstnoedels, Broccoli. Snacks/Other: Royal Club Tonic, Limoncello, Werther's Original Klassieke Roomsnoepjes, AH Kersen. more...
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gaining 0.6 lb a week
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