Weigh In record (no journal entry) for 04 August 2019
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195.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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425 kcal
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Fat: 5.19g | Prot: 41.82g | Carb: 53.48g.
Breakfast: Grapefruit (Pink and Red) . Dinner: Aldi Garden Peas, Cauliflower , Carrots , Chicken Breast (Skin Not Eaten). more...
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losing 0.3 lb a week
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cee130's weight history
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