Weigh In record (no journal entry) for 15 January 2013
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135.2 lb
Lost so far: 1.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1793 kcal
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Fat: 59.11g | Prot: 69.39g | Carb: 247.63g.
Lunch: 100% Lactose Free Fat Free Milk, GOLEAN Crisp! Cinnamon Crumble. Dinner: Cup Noodles Chicken Flavor, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 100% Lactose Free Fat Free Milk, #13 Gourmet Veggie Club. Snacks/Other: Concord Grape Juice. more...
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gaining 1.4 lb a week
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