Weigh In record (no journal entry) for 15 January 2013
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2013:
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1982 kcal
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Fat: 65.56g | Prot: 118.52g | Carb: 233.00g.
Breakfast: chocolate syrup, dark chocolate , very cherry, chia seeds, whey protein isolate, almond milk. Lunch: yogurt covered blueberries, burrito bol chipotle. Dinner: ketchup, broccoli slaw, trader joe's cola, panko chicken, roasted potatoes, clementine. more...
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gaining 0.5 lb a week
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