Weigh In record (no journal entry) for 15 January 2013
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2013:
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903 kcal
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Fat: 31.98g | Prot: 65.30g | Carb: 90.27g.
Breakfast: milk, banana . Lunch: tomato, chicken , multi grain roll. Dinner: onion, peppers, snow peas, bok choy, broccoli, chicken. Snacks/Other: watermelon. more...
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2968 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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