Weigh In record (no journal entry) for 04 August 2019
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134.5 lb
Lost so far: 24.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1096 kcal
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Fat: 35.87g | Prot: 29.32g | Carb: 168.39g.
Breakfast: Boter, Jam, AH Luchtige Crackers Volkoren (7,5g), PCD Pindakaas, Bruine Boterham. Lunch: Kaas Croissants. Dinner: Spinazie, Paturain Cuisine, Penne. more...
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losing 9.3 lb a week
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