Weigh In record (no journal entry) for 15 January 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2402 kcal
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Fat: 81.09g | Prot: 144.01g | Carb: 262.77g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: #7 Gourmet Smoked Ham Club. Dinner: Pasta with Meat Sauce. Snacks/Other: Cheez-It Baked Snack Crackers, Fruit Snacks Mixed Fruit, 100% Whey Protein Powder - Vanilla, 2% Fat Milk. more...
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3796 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 7.5 lb a week
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