Weigh In record (no journal entry) for 04 August 2019
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145.1 lb
Lost so far: 26.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1048 kcal
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Fat: 37.69g | Prot: 76.39g | Carb: 108.15g.
Breakfast: Domatesler, Siyah Zeytin, Mis Köy Peyniri, Kepekli Ekmek. Lunch: Mercimek Çorbası, Kabak, Yörsan Yarım Yağlı Yoğurt. Dinner: Yörsan Yarım Yağlı Yoğurt, Salatalık (Kabuklu), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Şeftali, Nescafe Sade, İçim Yarım Yağlı Süt, Fındık, Eti Karam Bitter. more...
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losing 9.3 lb a week
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