Weigh In record (no journal entry) for 04 August 2019
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241.6 lb
Lost so far: 34.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1802 kcal
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Fat: 61.47g | Prot: 113.44g | Carb: 212.55g.
Breakfast: Pomme, Céréales Noix Chocolat, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Pomme, Yoplait Panier de Yoplait, Wasa Fibres, Tomates, Sardines à Base de Sauce Tomate (Mélange). Dinner: Wasa Fibres, Pomme, Yoplait Panier de Yoplait 0%, Kiri Kiri, Fleury Michon Rôti de Porc, Haricots Verts, Tomates. Snacks/Other: Magnum Almond. more...
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losing 0.8 lb a week
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