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abwärts 😁
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201.3 lb
Lost so far: 33.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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518 kcal
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Fat: 27.70g | Prot: 25.75g | Carb: 47.48g.
Breakfast: Ja! Delikatess Kochschinken, Stockmeyer Leberwurst Fein, Margarine, Milchkaffee, Grafschafter Baguette-Brötchen (50g), Aoste Ringsalami Luftgetrocknet. more...
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losing 4.6 lb a week
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