Weigh In record (no journal entry) for 04 August 2019
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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994 kcal
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Fat: 38.56g | Prot: 34.80g | Carb: 125.93g.
Lunch: Avocados , Birds Eye Vegetable Burgers, Tesco Soft Large Seeded Burger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese, Cooked Asparagus (from Fresh), Snow or Sugar Snap Peas , Cheese Risotto. more...
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gaining 1.5 lb a week
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