Weigh In record (no journal entry) for 04 August 2019
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176.6 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2997 kcal
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Fat: 150.15g | Prot: 135.43g | Carb: 268.24g.
Lunch: Chips, Baguette, Ketchup, Planet Sushi Brochette Boulette de Poulet , Saucisse de Francfort. Dinner: Casino Délices Galettes Suédoises au Chocolat, Pitch Brioche Pépites de Chocolat, Häagen-Dazs Caramel au Beurre Salé, Auchan Magret de Canard, Porc. Snacks/Other: M&M's Crispy, Lotus Gaufres de Liège au Chocolat, Activia Muesli. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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