thanx4venom's Journal, 15 January 2013

208.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 75.13g | Prot: 60.79g | Carb: 206.14g.   Breakfast: Sourdough English Muffin, Original 100% Vegetable Juice (5.5 oz), Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs. Lunch: Clover Honey, Reduced Fat Milk, Orange Juice (High Pulp), Banana, Milled Flaxseed, Instant Irish Oatmeal - Apples & Cinnamon. Dinner: Original Stout, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, BEL GIOIOSO fresh mozzarella, Carrots, Cucumber (with Peel), Big Bleu Cheese Dressing & Dip, Organic Spring Mix, Mushrooms, Balsamic Vinegar, Sour Dough Bread, Cloverdale Summer Sausage, Real Mayonnaise, Deli Style Sliced Muenster Cheese. more...

2381 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...