Weigh In record (no journal entry) for 15 January 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2180 kcal
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Fat: 81.35g | Prot: 120.38g | Carb: 261.49g.
Breakfast: Nonfat Caramel Macchiato (Grande), Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Goldfish Baked Grahams - Chocolate Chip, Skinny Dippers - Vanilla & Caramel, Crunchy, Light Mayonnaise, Light Style Soft Wheat Bread, Smoked Turkey Breast, Carbmaster Spiced Pear Yogurt, Celery. Dinner: Smoked Pulled Pork, Barbecue Sauce, Baked Beans, Texas Cheese Toast with Garlic. Snacks/Other: Whole Natural Almonds. more...
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2615 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Driving - 32 minutes, Housework - 40 minutes, Resting - 4 hours and 8 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 0.5 lb a week
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