Weigh In record (no journal entry) for 04 August 2019
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114.0 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1801 kcal
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Fat: 53.00g | Prot: 118.81g | Carb: 222.53g.
Breakfast: Two Dads Cacaoboom, Omenat, Pinaatti, Atria Vuolu Kanafilee, Kananmuna, Valio Oltermanni Cheddar. Lunch: Kotimaista Kaakaomuro, Lohilo Cookie Dough, Lohilo Chocolate Brownie Protein Ice Cream, Omenat. Dinner: Apetit Pullea Sokeriherne, Snellman Kunnon Paistijauheliha, Bataatti, Parsakaali. Snacks/Other: Pirkka Kalifornian Kivetön Rusina. more...
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losing 0.2 lb a week
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