Weigh In record (no journal entry) for 04 August 2019
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216.5 lb
Lost so far: 38.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1259 kcal
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Fat: 59.94g | Prot: 39.71g | Carb: 152.91g.
Breakfast: Bananas , Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Other: Nestle Bar One (55g), Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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gaining 0.8 lb a week
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