Weigh In record (no journal entry) for 15 January 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1728 kcal
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Fat: 74.64g | Prot: 71.74g | Carb: 189.74g.
Breakfast: No Calorie Sweetener, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup. Lunch: chicken nachos. Dinner: red bell pepper, goldfish, grapes, tyson skinless chicken breast, NOoodle, green pepper, tostitos bite size, Chocolate Chip Cookie, Funfetti Chocolate Fudge Brownies. more...
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3093 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 58 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 2 minutes. more...
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losing 4.2 lb a week
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