Weigh In record (no journal entry) for 03 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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888 kcal
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Fat: 20.63g | Prot: 36.41g | Carb: 92.71g.
Breakfast: Aquafina Water (16.9 oz), Coffee (made from Ground), Optavia Beef & Garden Vegetable Soup. Lunch: Sunsweet Pitted Prunes, Bananas. Dinner: Blue Moon Belgian White, City Barbeque Green Beans with Bacon, Lipton Hearty Chicken Noodle Cup-a-Soup, Fried Battered Catfish. more...
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1591 kcal
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Activities & Exercise:
Resting - 15 hours and 1 minute, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours, walking up 4 flights of steps - 7 minutes. more...
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steady weight
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