DeriSel's Journal, 15 January 2013

168

168.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.44g | Prot: 42.21g | Carb: 164.17g.   Breakfast: Milk, Cap'n Crunch. Lunch: Potato Salad, Chicken Thigh. Dinner: Skim Milk, Raisin Bran. Snacks/Other: Coca-Cola, Yoptimal Vanilla Yogurt. more...

2472 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...