Weigh In record (no journal entry) for 04 August 2019
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124.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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911 kcal
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Fat: 23.69g | Prot: 79.52g | Carb: 98.24g.
Breakfast: Мёд, Нектарины, Сахар, Яйцо (Целое), Летний День Кефир 1%, Образ Жизни Рисовая Мука. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Кабачок. Snacks/Other: Курица Вареная, Арбуз. more...
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gaining 4.6 lb a week
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