Weigh In record (no journal entry) for 30 July 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2591 kcal
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Fat: 87.09g | Prot: 124.12g | Carb: 338.67g.
Breakfast: Cheddar Cheese . Lunch: Roberto's Mexican Food Shredded Beef Burrito. Dinner: Mission Yellow Corn Tortillas, Mission Yellow Corn Tortillas, Hershey's Kit Kat Candy Bar, Aquafina Vitamin Water, Great Value Organic Cooked Quinoa, Flavorite Premium White Rice, Cooked Fish. Snacks/Other: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Champps Potato Chips, Wrigley Juicy Fruit Chewing Gum, Toast with Jelly, Sam's Choice Nature Trail Mix. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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