Weigh In record (no journal entry) for 04 August 2019
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119.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1057 kcal
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Fat: 49.94g | Prot: 62.28g | Carb: 91.29g.
Breakfast: Nut Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Spinach , Olive Oil, Egg. Lunch: Cucumber (with Peel) , Lettuce, Chicken Breast. Snacks/Other: Whole Milk, Protein Powder, Potato Chips. more...
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losing 7.0 lb a week
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