drcheath's Journal, 15 January 2013

189.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 53.20g | Prot: 100.16g | Carb: 166.60g.   Breakfast: Nonfat Peach Greek Yogurt, Cucumber (Peeled), Celery , Cherry Tomatoes, Grapefruit Juice. Lunch: sriracha sauce, edamame, lettuce, salmon sashimi, panko, Soy Sauce (Shoyu) (Low Sodium) , Miso Soup, Miso Salad Dressing. Dinner: artisan style tortillas, baby spinach, watermelon salad, green chile omelette. Snacks/Other: chips and salsa. more...

2408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...