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Swimlady
Journal
15 Jan 13
Swimlady's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
212.8 lb
Lost so far:
4.4 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
937 kcal
Fat: 30.07g | Prot: 28.70g | Carb: 99.27g.
Breakfast:
Organic Nonfat Milk, peaches, oatmeal, Flax seed.
Dinner:
white wine, cream of mushroom soup, vinigarette dressing, tossed salad.
Snacks/Other:
Riesling Wine.
more...
2858 kcal
Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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