Weigh In record (no journal entry) for 04 August 2019
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1552 kcal
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Fat: 96.68g | Prot: 65.60g | Carb: 112.14g.
Breakfast: Now Foods Eve Softgels, Now Foods Omega-3 Fish Oil, Navitas Naturals Cacao Nibs, Quaker Oats, Greek Yogurt, Fruit, Banana, Coconut Meat. Lunch: Almond Butter, White Grapefruit Juice . Dinner: Cooked Salmon, Onions , Sesame Seeds, Now Foods Raw Pumpkin Seeds , Cherry Tomatoes, Dried Chia Seeds , Flax Seeds, Ajinomoto Эдамаме, Egg, Ясо Тофу Натуральный. Snacks/Other: Mousse (Flavors Other Than Chocolate). more...
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losing 18.5 lb a week
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