Weigh In record (no journal entry) for 04 August 2019
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1137 kcal
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Fat: 78.52g | Prot: 81.07g | Carb: 26.95g.
Lunch: Jarrow MCT OIL 膠囊, 荷包蛋, 櫛瓜, 酪梨, 豬排（上腰部，去骨，瘦肉）. Dinner: 櫛瓜, 全聯 梅花肉, 酪梨, 荷包蛋, Jarrow MCT OIL 膠囊. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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gaining 1.5 lb a week
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