Weigh In record (no journal entry) for 16 January 2013
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158.3 lb
Lost so far: 2.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1195 kcal
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Fat: 64.43g | Prot: 28.56g | Carb: 115.14g.
Breakfast: CASHEWS, rice milk. Lunch: Dolmades. Dinner: rice milk, samosa, schnitzel, potato salad. Snacks/Other: mixed nuts, Dolmades, Rice Milk, Sugar Free Drinking Chocolate. more...
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1873 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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