Weigh In record (no journal entry) for 08 August 2010
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1630 kcal
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Fat: 45.61g | Prot: 90.05g | Carb: 234.76g.
Breakfast: Healthy Harvest Whole Wheat Blend Pasta Linguine, French Vanilla Liquid Coffee Creamer, sweet and low, coffee, almond milk, cheerios. Lunch: water, rotini, squash, Lemon Garlic Pork Tenderloin. Dinner: creamer, splenda, coffee, water, Ragu , Turkey Meatballs Italian Style. Snacks/Other: Baked Pumpkin Custard. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 30 minutes, Driving - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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Mkaleokalani's weight history
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