Weigh In record (no journal entry) for 03 August 2019
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173.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1903 kcal
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Fat: 51.57g | Prot: 192.58g | Carb: 160.00g.
Breakfast: Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms, Season's Choice Riced Cauliflower, Private Selection Organic Baby Spinach, Vital Farms Alfresco Eggs. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Legion Whey+ Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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