marikkia's Journal, 03 August 2019

230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1422 kcal

Fat: 37.38g | Prot: 46.24g | Carb: 218.95g.   Breakfast: Spaghetti. Lunch: Kraft 100% Grated Parmesan Cheese, Hidden Valley Original Ranch Dressing, Spaghetti. Dinner: Hidden Valley Original Ranch Dressing, Parmesan Cheese (Grated) , Spaghetti. more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...