20190625's Journal, 04 August 2019

Day 21
體脂肪：24.5
Summer competition!

90.4 lb Lost so far: 4.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 60.31g | Prot: 92.39g | Carb: 255.71g.   Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉. Lunch: 滷牛肉, 米粉. Dinner: 味王 王子麵 (50克), 飛想茶 檸檬紅茶, 高麗菜, Kirkland 牛梅花肉片. Snacks/Other: 珍珍 魷魚絲, 多力多滋 超濃起司. more...

430 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cardio - 1 hour, Apple Health - 22 hours. more...