Weigh In record (no journal entry) for 03 August 2019
|
111.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2019:
|
1143 kcal
|
Fat: 58.08g | Prot: 72.07g | Carb: 75.58g.
Breakfast: HEB Charro Beans, Sweet Onions , Roma Tomatoes, Serrano Pepper, Low Carb Tortilla, Scrambled Egg , HEB Jalapeño Sausage. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: HEB Charro Beans, Great Value Whole Green Beans, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Tangerines (Mandarin Oranges) , Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1961foodie's weight history
|